100% Organic and Natural Products made in Bulgaria
Oat Flakes
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Oat Flakes

Oats are the seeds of a grass, (Avena sativa), which has been cultivated for thousands of years. They are extremely high in fiber, especially when eaten whole, and they contain a number of other useful vitamins and minerals. One of the traditional uses of oats is in oatmeal, a dish made by cooking oats with water, milk, or another liquid to soften them, and oats are also used in baking and mixed-grain cereals.

Oat flakes have been specially treated so that they will cook quickly. This food is extremely versatile, and it can be found in a range of recipes and an assortment of places as a result.

Some people like to use oat flakes as a breakfast cereal, heating them and mixing them with an assortment of ingredients. They can also be added to baked goods like muffins, cookies, and bread, creating additional texture and adding to the nutritional value of these foods. Some people also mix them in with granola, muesli, and other cold breakfast cereal mixes. Oat flakes can also be added to pancakes. Technically, oat flakes can be eaten straight out of the box, although they may not be very exciting in this form.

Oats provide 1,630 kJ (389 kcal) of food energy and are a rich source of dietary fiber, several B vitamins and numerous dietary minerals, especially manganese. Oats are 66% carbohydrates, including 11% dietary fiber, 7% fat, and 17% protein.

Packaging: 1 kg, 15 kg Paper bags, Carton Boxes, Pallets, Full truck/container loads.

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Oats are the seeds of a grass, (Avena sativa), which has been cultivated for thousands of years. They are extremely high in fiber, especially when eaten whole, and they contain a number of other useful vitamins and minerals. One of the traditional uses of oats is in oatmeal, a dish made by cooking oats with water, milk, or another liquid to soften them, and oats are also used in baking and mixed-grain cereals.

Oat flakes have been specially treated so that they will cook quickly. This food is extremely versatile, and it can be found in a range of recipes and an assortment of places as a result.

Some people like to use oat flakes as a breakfast cereal, heating them and mixing them with an assortment of ingredients. They can also be added to baked goods like muffins, cookies, and bread, creating additional texture and adding to the nutritional value of these foods. Some people also mix them in with granola, muesli, and other cold breakfast cereal mixes. Oat flakes can also be added to pancakes. Technically, oat flakes can be eaten straight out of the box, although they may not be very exciting in this form.

Oats provide 1,630 kJ (389 kcal) of food energy and are a rich source of dietary fiber, several B vitamins and numerous dietary minerals, especially manganese. Oats are 66% carbohydrates, including 11% dietary fiber, 7% fat, and 17% protein.

Packaging: 1 kg, 15 kg Paper bags, Carton Boxes, Pallets, Full truck/container loads.

Date and Oats Crumble Bars Receipt

INGREDIENTS

  • 12 oz (2 1/2-3 cups) pitted dates, chopped
  • 1 1/2 cups (360 ml) water
  • 1 tsp pure vanilla extract
  • 3/4 cup (169 g) vegan butter softened
  • 3/4 cup (165 g) packed light brown sugar
  • 1 1/2 cups (187 g) all-purpose flour
  • 1 1/2 cups (140 g) traditional oats
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 tsp ground cinnamon (optional)

INSTRUCTIONS

  • Make the date filling: Add the dates and water to a stockpot over medium-high heat. Bring to a boil, then decrease the heat to medium-low. Allow the mixture to simmer, stirring occasionally, until the dates soften/break apart and the mixture has thickened (about 10 minutes). Remove from heat and stir in the vanilla. Set aside to cool.
  • Make the crust: Preheat the oven to 350°F (180°C) and line a 9″x13″ (23×33 cm) pan with parchment paper.
  • Add the butter and brown sugar to a large mixing bowl or the bowl of a stand mixer fitted with the paddle attachment. Beat with a hand mixer or the stand mixer until well creamed. Add the flour, oats, baking soda, salt, and cinnamon (if using) and beat until a crumbly mixture forms.
  • Place half of the dough into the prepared pan. Press into the pan in an even layer. Bake for 7 minutes.
  • Remove from the oven and spread the date mixture evenly overtop. Top with the remaining dough, evenly sprinkling overtop. Gently press the dough into the date mixture. Bake for another 35 minutes, or until golden-brown.
  • Allow to cool completely, then slice into 24 bars.

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